Anti-bullying advocate Lizzie Velasquez speaks on stage about her brand new documentary A Brave Heart: The Lizzie Velasquez Story at the 2015 SXSW Festival this past weekend.

　　上周末的2015年西南偏南文化节上，反欺凌倡导人莉齐·维拉斯克兹上台介绍了她的新纪录片《勇敢的心：莉齐·维拉斯克兹的故事》。

　　The 26-year-old inspiring young woman was once deemed “The World's Ugliest Woman” in a disgusting YouTube video, and instead of taking it lying down, she has fought back against bullying. Lizzie has a YouTube channel and vlogs about her story, delivered a TED Talk that went viral, and has spoken in front of Congress in support of anti-bullying legislation.

　　这名26岁的励志年轻女性曾在Youtube一个令人作呕的视频中被称作“世界上最丑的女人”，但她没有被此击倒，而是对欺凌作出了反击。莉齐在YouTube上有一个自己的频道，还有视频博客讲述她的故事，她的TED演讲在网上疯传，她还曾在国会演讲，支持反欺凌立法。

　　Lizzie has a rare congenital condition that does not have a name. The condition affects her eyes, her immune system, and causes her to have 0% body fat.

　　莉齐患有一种尚未命名的罕见的先天性疾病。这种状况影响了她的眼睛，她的免疫系统，并导致她的身体完全零脂肪(瘦到令人发指)。

　　Here is how Lizzie Velasquez build up self-confidence:

　　以下是莉齐·维拉斯克兹为我们分享怎样建立自信：

　　1.Be yourself.

　　做你自己。

　　As it turns out, the oldest advice in the book is also the most effective.

　　事实证明，最古老的建议也是最有效的。

　　“You have to be fully aware and confident that you are enough just being you,” Velasquez said. “That's enough! You don't have to live up to anyone else's standards, you don't have to look like anyone else, you don't have to compare yourself to anyone else. You being you is enough, and you putting your positivity and good vibes out into the world, once you get to that point absolutely everything will fall into place. Whether it's your personal life, your work life, your school life, your confidence, everything will fit once you believe in yourself.”

　　“你必须完全自信地意识到，做自己就足够了，”维拉斯克兹说。“这就足够了!你不需要达到别人的标准，你不需要像别人一样。你不需要把自己和别人相比。做自己已足够。积极向上面对这个世界，做到这一点，你的生活就会变得有条不紊。无论是你的个人生活，工作，学习生活，你的自信，只要相信自己，所有事情都会变得井然有序。”