中国教育在线 中国教育网 加入收藏 设为首页

生活中舒缓压力的好方法

http://en.jybest.cn    新浪教育  2008-12-01    

 

  特别提醒:科学填报志愿比取得好成绩更加重要。考试结束了,尽快估分选大学、确定志愿吧。请点击这里,帮你解决!

  Is there an antidote to anxiety? "I'm very frightened," said Julie White. But she has a remedy: the stretching and deep breathing of yoga. The practice is so calming that after the terror upgrade, White made an upgrade of her own--from one class a day to two. she says, "Yoga is my tranquilizer."

  我们有没有对付焦虑的良药呢?“我非常害怕,”Julie White说。不过,她有应付之道:瑜伽术的肢体伸展和深呼吸。这一练习可以使她平静下来,效果极佳,以至当恐怖升级以后,White将她的练习也升了级——从一天一次课到一天两次。她说:“瑜伽是我的镇定剂。”

  You may find the lotus pose hopelessly warm and fuzzy in the face of terror. But there are a host of activities, from working out to going for a massage, that can temper the anxiety. Many of these techniques have been used for decades, if not centuries; now advances in science are showing they can reduce the hormones associated with stress and even affect brain activity. The common trait among all: maintaining control and recognizing that our concerns are a natural response to the world we live in.

  你可能会觉得,面对恐怖,打莲花坐不会有效果。但是很多活动都可以缓解焦虑,从锻炼到按摩。这些技巧有很多已使用了几十年,甚至数百年;现在,随着科学的进步,它们能减少与焦虑有关的荷尔蒙含量,甚至能影响大脑活动。所有这些方法的共同点:保持控制,并认识到担心只是我们对我们所生活的这个世界的一种自然反应。

  The first step toward combating fear is identifying it. Keep in mind that headaches, stomachaches, sleeplessness and rapid heartbeat are all symptoms of anxiety. Confront the emotion head-on by naming it, even saying, "I feel fear about this," says Saki Santorelli, executive director of the University of Massachusetts Medical School's Center for Mindfulness. Acknowledging anxiety makes us less passive, less vulnerable and, as a result, more able to cope.

  要与恐惧斗争,首先要认识恐惧。要记住头疼、胃疼、失眠和心跳加速都是焦虑的症状。麻省大学医学院心神贯注研究中心执行主任Saki Santorelli说,应该通过说出来,甚至通过说出“我害怕这个”,来勇敢地面对这种感觉。承认焦虑可以使我们变得更积极、更坚强,因而也就更能对付它。

  Understand that fear is a component of stress, the complex fight-or-flight response ingrained in us since the cave days. When we're confronted with danger, epinephrine (adrenaline) starts pumping, the heart speeds up, blood pressure increases, breathing quickens.

  要明白恐惧是压力的一个组成部分,它是一种与穴居时代俱来的“要么对抗,要么逃跑”的复杂反应。当我们遭遇危险时,肾上腺素就会大量分泌,心跳加速,血压升高,呼吸变快。

如有相关问题,可拨打免费咨询热线:010-58443520

考试培训小助手

本科留学qq:436560382

研究生留学qq:437946603

免责声明:

① 凡本站注明“稿件来源:中国教育在线”的所有文字、图片和音视频稿件,版权均属本网所有,任何媒体、网站或个人未经本网协议授权不得转载、链接、转贴或以其他方式复制发表。已经本站协议授权的媒体、网站,在下载使用时必须注明“稿件来源:中国教育在线”,违者本站将依法追究责任。

② 本站注明稿件来源为其他媒体的文/图等稿件均为转载稿,本站转载出于非商业性的教育和科研之目的,并不意味着赞同其观点或证实其内容的真实性。如转载稿涉及版权等问题,请作者在两周内速来电或来函联系。

内容推荐

外语电子周刊

推荐阅读
eol.cn简介 | 联系方式 | 网站声明 | 京ICP证140769号 | 京ICP备12045350号 | 京公网安备 11010802020236号
版权所有 北京中教双元科技集团有限公司 EOL Corporation
Mail to: webmaster@eol.cn